KC Fit

Within a few weeks I was feeling stronger & more confident. I really enjoy the safe & fun environment Kirstyn creates for getting fit & learing about your body.
Aug 22nd, 2022

The care and education I received as a client (and a new mum) of Kirstyn, lead me to quit my corporate job and train to be a post natal trainer myself. Kirstyn taught me everything I know and continues to be a mentor to me in fitness instruction and in business. The way Kirstyn presents information is easy to understand and digest. She has a wealth of knowledge on the pelvic floor and how to instruct your clients on it. She is a trainer who thinks practically and can advise on how to put all the knowledge into practice.
Apr 28th, 2021

Kirstyn has done extensive training and education, and investigation in all things Pelvic floor, she also works with Pelvic Floor physios in designing her programmes, making sure she is educated in up to date practices for training the pelvic floor. She is committed to helping and educating all women live a dryer, pain free more active lifestyle, to benefit not just them but their families. This should be a course that every trainer training women does.
Jan 16th, 2021

Its Kelly here! Kirstyn is passionate about safe training for mums and all things pelvic floor. She willingly shares her skills, knowledge and expertise with clients to ensure they get the best results, and also with other trainers in a way that is easy for them to understand and implement. All trainers who work with women should upskill in this area, Kirstyn is a great teacher and mentor!
Oct 22nd, 2020

Kirstyn is an incredibly knowledgable and passionate trainer. The women in her care can be confident that they are receiving the gold standard of pre and postnatal fitness coaching and support and any trainers learning from her will be secure in the knowledge that they will be able to really enhance their offerings in a meaningful way.
Oct 6th, 2020