Yoga according to the tide

Frederique is an incredible lady and yoga teacher who puts so much of her time and energy into her practice and clients. She is incredibly thoughtful and knowledgeable and has a warm, caring and gentle approach to helping others. I highly recommend her.
Mar 24th, 2022

Frederiques teaching is very precise and the flow is built slowly from soft energy release through more Yang style exercise before surrendering to the final shavasana. With years of knowledge of the body, muscles and fascia, she is able to design a very effective Yoga session, changing the flow all the time, according to the students On top of this she is my lovely wife and I really love it.
Oct 14th, 2021

Frederique's classes strike a perfect balance between gentleness and strength. She has a wonderful intuition as a yoga teacher and I feel supported in practice while in her classes. Thanks Frederique!
Oct 8th, 2021

I've been practicing yoga with Frdrique since January 2021, sometimes three times a week. Her class is very accessible for a newbie and a welcoming space that I've thoroughly enjoyed. It's been a wonderful way to improve my strength and flexibility while meeting some of the loveliest Point Chevalier locals.
Jul 18th, 2021

Frederique is inspirational and has succeeded in bringing a community together- thank you Frederique- photo shows Frederique with dolphin
Jun 20th, 2021