Good Nutrition

Having spent most of my adult life yoyo dieting I decided to try something different Tatjana of Good Nutrition has offered me a great support system, a great healthy eating plan, practical advice, great recipes and a reintroduction to healthy eating which is seeing me onto great start to my weight loss journey.
Dec 16th, 2015

I recently had a consultation with Tatjana at Good Nutrition to get help with a very sensitive gut, and as a result my sensitivity has reduced and I am slowly re-introducing foods I previously steered clear of. My gut sensitivity started as a result of stress and anxiety two years ago and caused significant discomfort when I ate wheat products, milk products or too much sugar. I adapted my diet to suit, but was concerned about being too restrictive its too much hard work and no fun to keep up. Talking with Tatjana helped me understand that the sensitivity was now a trained aversion to these foods my stomach reacts badly because of discomfort in the past. Now that I have dealt with the causes of stress and anxiety and my digestion has had time to heal, it is now ready to be re-trained to cope with small amounts. Tatjanas clear advice and professional perspective gave me the support I needed to change my attitude to foods I had previously judged as bad for me.
Sep 20th, 2015

After years of dieting thanks to Titjana I now have a better understanding of what works for weight loss and healthy eating. She is very supportive and knowledgeable .
Jul 20th, 2015