Body Nourished

Hey all you beautiful peeps, hope you are well & life is being kind I've been going to Body Nourished for nearly 2yrs now & it's been awesome! I had alot of medical issues when I first started, I was weak, unfit & was worried I wouldn't keep up. But Kelsey is a patient, compassionate & dedicated teacher & works in layers so you can go at your own pace. So weather you want a gentle, medium or extreme workout, you will get it at Body Nourished & that's why I'm rating 5 stars
Oct 3rd, 2021

I recently tried reformer Pilates at Body Nourished with Kelsey. She made me feel comfortable as a beginner adjusting the equipment to my height and strength. She calmly gave instructions making me feel confident to do the exercises. I highly recommend Body Nourished to anyone who likes Pilates or Yoga or anyone who wants to give at go. I will definitely be coming back.
Apr 27th, 2023

Amazing Pilates Reformer Experience, for the first time with Kelsey in her Body Nourished Studio. Kelsey's Studio is a welcoming light airy space that has no distractions to your outside world. I really appreciated the Air Conditioner because as you get into your session, the temperature was perfect as I warmed up. Kelsey has a lovely easy to understand way of Instructing and this gave me the confidence to do the Pilates Reformer class. Kelsey assists and advises throughout the class and is in tune with her clients. Nga mihi Kelsey
Apr 18th, 2023

I have been attending Kelsey's pilates reformer and yoga classes for a few months now. Kelsey has a wonderful, caring approach and never makes me feel awkward. I enjoy the classes and have met some lovely people.
Apr 9th, 2022

I have absolutely loved the yoga, matt pilates and reformer pilates classes that are available. Working along side Kelsey to work through injurys or just switch off at the end of a long day has been great! Highly recommend attending classes you will not be disappointed
Nov 24th, 2021