Spring with Sarah

We are extremely grateful to have had Sarah Robb present to our kura on two occasions, on two different topics. The first presentation was centered around Digital Mental Health; it had meaningful, relatable messages for our students about how to support your own (and others) wellbeing in this space. The second presentation highlighted strategies to support wellbeing through change, loss and grief. Students were engaged, had the opportunity to ask questions and all learnt something from the experience. Sarah's knowledge (and qualifications) coupled with her life perspective on this, made for a fantastic presentation. Her presentations are informative, honest and authentic, and we thank her for her contribution to our programmes.
Apr 11th, 2023

Honestly, we couldnt fault Sarah if we tried! 10/10 feedback from the staff At Cavell Leitch. Grief is a very heavy topic, however Sarah read the room and made people feel comfortable with the reality of grief. Sarah provided our staff with practical tools on navigating grief and supporting others that are grieving. We would highly recommend Sarah and we will definitely be investing in her grief journals in the future! - HR Advisor, Cavell Leitch.
Mar 20th, 2023

Sarah's breakthrough program has honestly been life changing. It has given me the confidence to do things I never would have. I have come to realise that I have the best tool kit I could ever have to put my full faith in my capabilities and I will forever be so greatful for Sarah and what she has helped me to achieve for myself. I used to have so much anxiety and fear for life. That has changed so much, and I will continue to be committed to my own growth and wellbeing in order to achieve what I really want from life.
Jan 26th, 2023

I think often in life we assume we must go on as we are. I am an anxious person, or my family has a history of mental health. So that is the way we continue. We create this belief about ourselves and live in it. I followed Sarah on Instagram for a while before reaching out. Her honesty about grief and her empowering messages about change made me curious. I needed change. Instantly feeling comfortable with her I started the 'breakthrough' program with her. I was finally investing in myself and my future. As confronting as some parts were,I knew I was in a safe space to voice my worries and concerns and be met with solutions and constant support. Sarah guided me through each moment and has given me lifelong tools to reach out and grab. She showed me I am worthy of change and I am capable of loving and believing in myself. I found joy again, I find myself living more and overthinking less. I could not recommend her more. She is a such a value to our community. Her expertise and way she shares her knowledge is incredible. She introduced me to new me, and I have to say I am really starting love this version!
May 4th, 2023

Taking a journey with Sarah has completely changed my life for the better. I can't explain how grateful I am to have had the opportunity to work with Sarah and I now hold her very close to my heart. Before I started working with Sarah I felt myself going into the same unhelpful thinking patterns and couldn't understand why. I was a genuinely positive bubbly person but on the inside there were so many unhelpful thinking processes going on that were holding me back and bringing me down. I was really at my lowest. With Sarah's support and guidance she has helped me release the false beliefs I had about myself and my life and revealed a mindset that has brought me love, joy and acceptance (and so much more). I have tried quite a few therapies to help with mindset challenges but Sarah's modules are comprehensive, relatable and inspiring. There is no judgment only compassion and logical reasoning in her sessions. She is one of a kind, an absolute gem that will strive to help in any area your struggling. It's been six months since I started with Sarah and yes I face challenges but I now have the tools to respond in a more helpful way. My partner, family and close friends see a huge difference in me and I could talk about what I've learned with Sarah all day! So much love for you and your work Sez.
Apr 14th, 2023