Adapted Yoga and Pilates Halswell

Quite possibly the best decision I've made in recent times! No matter how terrible of a trashy day I've had, a yoga/pilates class at Adapted leaves me peaceful, energetic and loving myself more as I walk out. Each teacher is incredibly good at what they do and it fascinates me how each class is tailored to meet the needs of every single person even in a very diverse class. A great bonus is that every instructor has a unique style - Rebecca is incredibly friendly, funny and helps you relax and attend to your aches and troubles while having a good workout; Olga is amazing in that she makes every tough position look so easy which motivates me to push myself and achieve that; Hanya has a gentle style that combines strength and relaxation in a most effective way that leaves the inner and outer equally refuelled and relaxed; and Lisa has the ability to push you past your limits while also gently guiding you to some great stretches and relaxation, among instructors whose classes I've been able to frequently attend. Totally recommend this place for anyone who's wanting a good simple workout, a good stretch or relaxation of the mind and body in this world filled to the brim with stress.
Jan 27th, 2023

Very good.. lovely stretch class today with a great teacher Lisa.
Aug 10th, 2022

I love Adapted Yoga and Pilates, everyone is so friendly and welcoming. The teachers are fantastic and super helpful. I love that the teachers offer adaptions if something is to hard and also give you that push if needed.
Jun 23rd, 2022

Lovely vibe, amazing support and communication. I really love the classes
Dec 30th, 2021

May 31st, 2021