Form Fitness Ltd

I looked on line for a gym/fitness place where I could be assessed as to my current posture. Janelle did a thorough check pointing out some areas that required some work. With the help from Vicky I now stand tall with a much improved posture. I have completed the homework required and that's after 3.5 months. Highly recommended organisation.
Feb 25th, 2023

I had an assessment done by Janelle and she really knows her stuff! The report she produced will be valuable for me since I dont live in Christchurch. I can use it with another trainer in the future. The program she developed for me is something I can do without any equipment while I travel and will help me build a strong foundation and correct muscle imbalances that have developed from injuries and other causes. It was so informative and interesting! Janelle ha a great personality and was a pleasure to work with.
Jan 25th, 2023

Would highly recommend. Very welcoming and friendly atmosphere. Pts are extremely focused on what our goals ours - posture, rehabilitation after serious injury and fitness/weight goals. Postural analysis, muscle imbalance and functional assessment was spot on - now reaping the benefits. Hard work but you know youre working the right way using the correct muscles and form. No more back pain!
Jan 17th, 2023

Have been seeing Petra for the past few months. She has done wonders for my back, I cant praise her enough. Confidently, I can fully recommend Form Fitness to anyone wanting help with sports injuries and rehabilitation
Aug 12th, 2022

Thanks Janelle at Form Fitness for helping me achieve the highest of results in my sport. Your ability to understand specific sport requirements, break down the processes into components and pin point targeted training programmes has given me outstanding performance gains vs other PTs Ive previously used. I highly recommend Form Fitness for any sportsperson looking for a training edge over their competitors.
Aug 10th, 2022