Central Core NZ

I was referred to Sarah back in July due to being diagnosed with diastasis-recti (ab seperation) from my pregnancy and post birth. It was quite a severe diastasis with looking like I needed surgery. Only two months on and after quite a few private sessions with Sarah and classes taken in between, I have now been told my seperation is closing well and I will no longer be needing surgery Sarah has helped from guiding me with her extensive knowledge in pelvic health and training me in all the corrective exercises to help make my body stronger and to ensure it heals the right way. To say Sarah has changed my life would be an understatement I am forever grateful and now have found a new love and appreciation for pilates
Sep 24th, 2022

Definitely recommend to anyone considering or been thinking of trying. Such a lovely space, extremely welcoming & wonderful classes. Something I had be thinning of trying and Im so glad I decided to go. Will be back for plenty more!
May 18th, 2022

Amazing team, amazing groups - 5 stars all the way. Thanks for helping with recovery and general fitness. Always with a smile and super helpful :)
Feb 17th, 2022

Seriously loving reformer pilates at Central Core! I'm addicted! It gives that perfect glow on my muscles. Loving the feeling - not so stiff that you cant move but just enough to remind you that you put yourself first and moved your body Thank you for sharing your love of pilates with us all Sarah
Nov 13th, 2020

Sarah helped me hugely with my back injury last year. I initially had 1:1 sessions and slowly built up to joining the group classes. Sarah is not only incredibly knowledgeable, she is kind and funny, professional and makes you work. Thank you Sarah :)
Nov 8th, 2020