Amy's Fitness & Nutrition

Living an active lifestyle while balancing work and life I wanted to ensure my nutrition was right. Amy has guided me through this with an excellent, super easy to follow nutrition plan. My daily energy levels are now much more consistent than they were which was exactly what I was looking for. The other really great benefit has been a reduction in weight of 2 kgs. This wasn't my reason for going to Amy although has been a nice benefit and I do feel more energized as a result. Amy's easy to follow approach and regular contact with helpfull guidance has made everything so easy.
Dec 10th, 2022

Amy has truly helped shape a better version of myself! From the beginning, she gave great advice that was practical and easy to apply. Her recipes are absolutely the best and my husband literally asks all the time if I can make "Amy's Pancakes." Amy tailored a 12 week nutrition and fitness plan that seriously worked for me! I wish I could give more than 5 stars!!!! Amy has helped me learn what I should be putting into my body to balance my lifestyle, balance my hormones/stress and give my body what it needs to be the best version. I have seen truly truly incredible results and I am only 2/3 of the way into completing my 12 week program. No matter where you are in life or what your goals are, I think everybody needs Amy :) For me it started as I wanted to shred a few kgs before my 30th Birthday...but it has turned into so much more! I realized my body was not reacting well to certain foods and Amy was able to help me navigate. I did not know what a good mood was until I started the program. Amy is there every step of the way and is constantly educating and passing along knowledge. I say I am doing a 12 week program... but really this is much more than a few weeks, it is the foundation of building habits to last a lifetime. Thank you thank you thank you!
Nov 23rd, 2022

Only good things to say..Amy personalised a nutrition presentation and lunch for our workplace which was so well received by all. She stayed to answer individual questions which the staff were very grateful and they all took something away
May 13th, 2022

Amy was awesome, we asked her to help us with our company's "back to work" day. She absolutely had everyone engaged and was interacting with ease when fielding questions from staff. She inspired us all to make some better changes and educated us around nutrition and the important part it plays in our lives everyday. Not only this Amy coordinated the morning for me taking that pressure off myself. Highly recommend.
Dec 14th, 2021

Amy has helped me refresh my eating and outlook. She helped me sleep as well as lose weight. I now have lots of new ideas and by following her eating plan I am in tune with what different foods do to my body and mind, and when. Thanks Amy!
Jul 26th, 2021