Human Fitness & Performance

I love the focus on figuring out what your body truly needs to deal with its pains and restrictions over blindly smashing into a hard workout. The gym has a great community atmosphere and there's a class to suit everyones needs. I find Mobility Moves, Fit Humans and 3D Fit to be the perfect combination for me to dig into the long term restrictions in my movement while staying active and strong :) Every day, you get personal attention from Gareth and Jodi who genuinely care about sharing their expertise and helping you grow. Thanks for all the energy you guys put in!
Feb 24th, 2022

Jodi & Gareth are the most down to earth, hardworking and genuine gym owners I have ever met. Their gym is also the most friendly gym I have ever stepped foot in. All the programs are 100% tailored to you and your needs/fitness and going to the gym now feels like you are going to catch up with friends while working out. Can't recommend Human Fitness and Performance high enough!
Jul 24th, 2021

Fab owners Gareth and Jodi who will make sure you get the results you want
Aug 6th, 2020

Gareth is unique in his approach to recovery and fitness. I feel for the first time that someone is really paying attention to the challenges my body presents and is helping me formulate a recovery that is going to stick.
Jan 18th, 2020

The team at Human Fitness and Performance individualise training for your own body taking into account injuries, weak parts and your overall fitness goals. It's not about the hype -but the good banter and fun with the trainers and other members -Best of all, they do a 7 day free trial, so give it a go yourself!
Dec 18th, 2019