Redemption Strength and Conditioning

Great gym! its run really well and a really welcoming set up. josh runs the training sessions really well and really knows his stuff
Mar 26th, 2022

Excellent gym. Excellent coach. We did classes for a week while travelling and also had a PT session with Josh. All were enjoyable and informative. He corrected our technique and explained the exercises well. Highly recommend
Dec 2nd, 2022

Nov 24th, 2022

Great value for money and equipment. Learn to lift is a great program to get into power lifting. Josh had a great back to basics program coming out of covid. Cannot recommend more.
Jul 26th, 2022

If you're looking for the perfect gym Redemption has it all! Lifting platforms for those of you who love to lift. Or if you're just looking for something to keep fit, or for the social interaction then the group conditioning classes are the way to go. The people are all very friendly and inviting. Josh is passionate about the gym, and has a sound knowledge and board range of skills to help you achieve your goals. He tailors work outs to suit everyone's needs and the environment that he has created is one that everyone will enjoy. Come join the Redemption family!
May 2nd, 2022