West Physio & Pilates

Feb 6th, 2022

West Physio is the best! I'm not as regular as I'd like to be, but I do keep returning when I can. The workout is intense with a few laughs thrown in too, and I'm not sure I've ever had the same class twice. Jo is a fantastic teacher!
Jan 31st, 2021

Jo's Pilates classes are awesome and so good for your body. Every part gets a work out and all taught with expertise so that you know that you are in good hands.
Nov 2nd, 2020

Jo's classes are super awesome and friendly. I joined as beginner, love the attention to detail to get it right and the laughs when you dont.
Oct 31st, 2020

I first met Jo Cardinal about 5 years ago, which was 16 months after Id suffered a prolapsed disk in my back. I had limited movement and it was becoming increasingly painful in most aspects of my life. I feared I could become quite immobile and contacted a local Pilates instructor to see if Pilates could help me. Due to the nature of my injury, she recommended I go to Jo and it is undoubtedly one of the best referrals I have ever been given. As a direct result of attending one of Jos classes every week, I now have good flexibility in my back and am virtually pain free. Jos classes are always challenging and always fun and the conditioning, core strength and flexibility you get are really good. My wife has been a regular at another of Jos classes now for 3 years. Jo is the most consistent instructor weve ever been involved with. Her enthusiasm, her attention to detail and her levels of motivation are the same at each class week in week out. If you are interested in Pilates for conditioning, for fitness or because of injury, then I highly recommend you give Jo a call.
Oct 11th, 2020