Southland Exercise & Fitness

Staff are very friendly and chill as

Great environment for anyone looking for a change in gyms as advance fitness offers so many great inclusions with the memberships

Yudi, Olivia and there team of coach's are amazing. Always there to check on your form and give you pointers. They will push you as hard as you can go and them some. They ... more

An awesome box. It provides just everything what a CrossFit heart is looking for. I came here for a drop-in, and the entire process was super smooth, and not expensive. T ... more

I have been part of the over 65 class for over a year now and continue to look forward to our twice weekly classes. We have fun together whilst being very much supported ... more

Great place, great crew, has everything I need, including the best heavy bag in town.

Such a beautiful relaxing massage, and really lovely space to be, thank you

Awesome Pilates classes! Especially for me as a beginner! Kate is such a great teacher!

Fun weekly walk / run, good for all ages

Definitely a must if you want to get fit & healthy Judy and Thomas are great Personal Trainers and know what they are doing. So give them a call :)

Great to be able to get back into it, got to be good for ya

Amazing facility

Just want to say a big thanks to Hailey and the folks at Hot Yoga Invercargill. Its made my 2 weeks of work in the area a fantastically positive and healthy experience. B ... more

Best gym around! For someone passing through, it has everything you need. It is open/warehouse style so you get the mix of grunge and training which I personally like a l ... more

Got all the equipment u need , good amount of space and a good vibe, highly recommended

Such a supportive, non judgmental, family friendly place to work out! Everyone is always so positive and available to answer ANY question. A place that is fun fitness. ... more

Great facilities,

Nice place to walk and relax, chilling vibe

Angel's classes are great!! Lots of time to talk you through the poses and ensure you are positioned correctly and safely. Fantastic and enjoyable every time xx

Dirty sods that aren't made to wipe down the machines. Better still one chick wiping down the wrong machine. Always had poor cust service

Highly recommend. Abby takes into account your whole well being when doing PT. Very personalized experience. Classes are kept to a small size so always feel welcome and s ... more

Recent management change has resulted in more time spent on social media but engagement in person has dropped to almost non existent, also the newly aggressive selling te ... more

Positive: Quality