Alchemy Yoga & Wellbeing

Had my first ever mediation session tonight with Rebekah, at Alchemy Yoga. I had such an amazing, peaceful and uplifting experience. Rebekah provided a peaceful and relaxing ambiance.
Dec 21st, 2018

When I was looking for a yoga class to join, I knew I wanted an atmosphere that was serene, calm and not about having to wear the fancy yoga clothes and being there to be seen. I wanted down to earth, relaxing and a teacher that works to your abilities and what youre able to achieve without judgement. If there are certain stretches or poses that you cant achieve thats ok, you dont need to strain yourself to get there. Rebekah is a wonderful teacher, so gentle and patient and encourages her students to take yoga at their pace. If you have aches pains or injuries Rebekah will give you tips and ideas to work through those and guide you through alternative movements. I often go in to my sessions feeling tired with that mid-week slump hanging over me and by the end of class I am re-energised, calmer and feel as though Ive had an all over body workout which complements my gym and running workouts. I have learned so much from this class and use the gentle stretches in my warm downs after weight training and running. I love the breathing exercises and the quiet meditative time at the start and end of class. Its truly a time of inner peace allowing you to just be still and appreciate what life has to offer. I highly recommend Alchemy Yoga. This is the place to go if you want a gentle yoga class or if you want to push yourself a bit further in your practice. If I cant make my classes I really feel as though I have missed out!
Apr 5th, 2017